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How many calories do yo burn while 21 hours and 34 minutes of Mountain Biking?
Calories burned: | 173,418 |
Total duration: | 15694 min |
Your weight: | 78 kg |
15694 minutes of regularly doing Mountain Biking will not only help you burn 173,418 calories but also raise your Metabolic Rate up to 176,384 kcal if you are a man and 175,839 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 173418 calories during your workout which is an equal amount of calories that are in:
- 2042 apples
- 6934 Carrot
- 805 Doughnut
- 472 Hamburger
- 681 Candy bar (chocolate)
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