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How many calories do yo burn while 18 hours and 13 minutes of Mountain Biking?
Calories burned: | 219,484 |
Total duration: | 15493 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 15493 minutes of Cycling
- 15493 minutes of Running
- 15493 minutes of Swimming
- 15493 minutes of Walking: moderate pace
15493 minutes of regularly doing Mountain Biking will not only help you burn 219,484 calories but also raise your Metabolic Rate up to 222,450 kcal if you are a man and 221,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 18 hours and 13 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 219484 calories during your workout which is an equal amount of calories that are in:
- 2584 apples
- 8776 Carrot
- 1019 Doughnut
- 598 Hamburger
- 861 Candy bar (chocolate)
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