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How many calories do yo burn while 4 hours and 51 minutes of Mountain Biking?
Calories burned: | 145,685 |
Total duration: | 14691 min |
Your weight: | 70 kg |
14691 minutes of regularly doing Mountain Biking will not only help you burn 145,685 calories but also raise your Metabolic Rate up to 148,651 kcal if you are a man and 148,106 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 51 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 145685 calories during your workout which is an equal amount of calories that are in:
- 1715 apples
- 5825 Carrot
- 676 Doughnut
- 397 Hamburger
- 572 Candy bar (chocolate)
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