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How many calories do yo burn while 4 hours and 49 minutes of Mountain Biking?
Calories burned: | 153,989 |
Total duration: | 14689 min |
Your weight: | 163.1 lbs |
14689 minutes of regularly doing Mountain Biking will not only help you burn 153,989 calories but also raise your Metabolic Rate up to 156,955 kcal if you are a man and 156,410 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 153989 calories during your workout which is an equal amount of calories that are in:
- 1813 apples
- 6157 Carrot
- 715 Doughnut
- 419 Hamburger
- 604 Candy bar (chocolate)
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