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How many calories do yo burn while 21 hours and 46 minutes of Mountain Biking?
Calories burned: | 164,914 |
Total duration: | 14266 min |
Your weight: | 179.9 lbs |
14266 minutes of regularly doing Mountain Biking will not only help you burn 164,914 calories but also raise your Metabolic Rate up to 167,880 kcal if you are a man and 167,335 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 46 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 164914 calories during your workout which is an equal amount of calories that are in:
- 1942 apples
- 6594 Carrot
- 765 Doughnut
- 449 Hamburger
- 647 Candy bar (chocolate)
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