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How many calories do yo burn while 21 hours and 4 minutes of Mountain Biking?
Calories burned: | 164,429 |
Total duration: | 14224 min |
Your weight: | 179.9 lbs |
14224 minutes of regularly doing Mountain Biking will not only help you burn 164,429 calories but also raise your Metabolic Rate up to 167,395 kcal if you are a man and 166,850 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 164429 calories during your workout which is an equal amount of calories that are in:
- 1936 apples
- 6575 Carrot
- 763 Doughnut
- 448 Hamburger
- 645 Candy bar (chocolate)
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