Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 45 minutes of Mountain Biking?

Calories burned: 17,597
Total duration: 1365 min
Your weight: 200.6 lbs
Find out the amount of calories burned while:


1365 minutes of regularly doing Mountain Biking will not only help you burn 17,597 calories but also raise your Metabolic Rate up to 20,563 kcal if you are a man and 20,018 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 3 hours and 38 minutes of Swimming
  • 12 hours and 54 minutes of Running
  • 0 hour and 10 minutes of Tennis
  • 20 hours and 48 minutes of Boxing
  • 10 hours and 17 minutes of Lying

Diet plan

You have burned 17597 calories during your workout which is an equal amount of calories that are in:

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