Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 13 minutes of Mountain Biking?

Calories burned: 16,240
Total duration: 1333 min
Your weight: 86 kg
Find out the amount of calories burned while:


1333 minutes of regularly doing Mountain Biking will not only help you burn 16,240 calories but also raise your Metabolic Rate up to 19,206 kcal if you are a man and 18,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 13 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 2 hours and 59 minutes of Swimming
  • 12 hours and 35 minutes of Running
  • 23 hours and 36 minutes of Tennis
  • 20 hours and 18 minutes of Boxing
  • 2 hours and 44 minutes of Lying

Diet plan

You have burned 16240 calories during your workout which is an equal amount of calories that are in:

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