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How many calories do yo burn while 4 hours and 32 minutes of Mountain Biking?
Calories burned: | 149,962 |
Total duration: | 13232 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 13232 minutes of Hiking
- 13232 minutes of Rock Climbing
- 13232 minutes of Rollerblading
- 13232 minutes of Swimming
13232 minutes of regularly doing Mountain Biking will not only help you burn 149,962 calories but also raise your Metabolic Rate up to 152,928 kcal if you are a man and 152,383 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 149962 calories during your workout which is an equal amount of calories that are in:
- 1766 apples
- 5996 Carrot
- 696 Doughnut
- 408 Hamburger
- 589 Candy bar (chocolate)
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