Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 48 minutes of Mountain Biking?

Calories burned: 18,159
Total duration: 1308 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1308 minutes of regularly doing Mountain Biking will not only help you burn 18,159 calories but also raise your Metabolic Rate up to 21,125 kcal if you are a man and 20,580 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 48 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 2 hours and 28 minutes of Swimming
  • 12 hours and 21 minutes of Running
  • 23 hours and 10 minutes of Tennis
  • 19 hours and 55 minutes of Boxing
  • 20 hours and 50 minutes of Lying

Diet plan

You have burned 18159 calories during your workout which is an equal amount of calories that are in:

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