Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 43 minutes of Mountain Biking?

Calories burned: 15,136
Total duration: 1303 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


1303 minutes of regularly doing Mountain Biking will not only help you burn 15,136 calories but also raise your Metabolic Rate up to 18,102 kcal if you are a man and 17,557 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 2 hours and 22 minutes of Swimming
  • 12 hours and 18 minutes of Running
  • 23 hours and 4 minutes of Tennis
  • 19 hours and 51 minutes of Boxing
  • 19 hours and 39 minutes of Lying

Diet plan

You have burned 15136 calories during your workout which is an equal amount of calories that are in:

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