Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 34 minutes of Mountain Biking?

Calories burned: 13,015
Total duration: 1294 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1294 minutes of regularly doing Mountain Biking will not only help you burn 13,015 calories but also raise your Metabolic Rate up to 15,981 kcal if you are a man and 15,436 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 2 hours and 11 minutes of Swimming
  • 12 hours and 13 minutes of Running
  • 22 hours and 55 minutes of Tennis
  • 19 hours and 43 minutes of Boxing
  • 17 hours and 30 minutes of Lying

Diet plan

You have burned 13015 calories during your workout which is an equal amount of calories that are in:

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