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How many calories do yo burn while 20 hours and 43 minutes of Mountain Biking?
Calories burned: | 19,722 |
Total duration: | 1243 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 1243 minutes of Hiking
- 1243 minutes of Rollerblading
- 1243 minutes of Rowing
- 1243 minutes of Rowing machine training
1243 minutes of regularly doing Mountain Biking will not only help you burn 19,722 calories but also raise your Metabolic Rate up to 22,688 kcal if you are a man and 22,143 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 19722 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 789 Carrot
- 92 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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