Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 53 minutes of Mountain Biking?

Calories burned: 16,055
Total duration: 1193 min
Your weight: 209.4 lbs
Find out the amount of calories burned while:


1193 minutes of regularly doing Mountain Biking will not only help you burn 16,055 calories but also raise your Metabolic Rate up to 19,021 kcal if you are a man and 18,476 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 53 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 0 hour and 9 minutes of Swimming
  • 11 hours and 16 minutes of Running
  • 21 hours and 7 minutes of Tennis
  • 18 hours and 10 minutes of Boxing
  • 17 hours and 40 minutes of Lying

Diet plan

You have burned 16055 calories during your workout which is an equal amount of calories that are in:

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