- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 51 minutes of Mountain Biking?
Calories burned: | 115,452 |
Total duration: | 11811 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 11811 minutes of Cycling
- 11811 minutes of Jogging
- 11811 minutes of Rock Climbing
- 11811 minutes of Rowing
11811 minutes of regularly doing Mountain Biking will not only help you burn 115,452 calories but also raise your Metabolic Rate up to 118,418 kcal if you are a man and 117,873 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 51 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 115452 calories during your workout which is an equal amount of calories that are in:
- 1359 apples
- 4616 Carrot
- 536 Doughnut
- 314 Hamburger
- 453 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!