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How many calories do yo burn while 4 hours and 35 minutes of Mountain Biking?
Calories burned: | 116,967 |
Total duration: | 11795 min |
Your weight: | 154.3 lbs |
11795 minutes of regularly doing Mountain Biking will not only help you burn 116,967 calories but also raise your Metabolic Rate up to 119,933 kcal if you are a man and 119,388 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 116967 calories during your workout which is an equal amount of calories that are in:
- 1377 apples
- 4677 Carrot
- 543 Doughnut
- 319 Hamburger
- 459 Candy bar (chocolate)
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