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How many calories do yo burn while 4 hours and 26 minutes of Mountain Biking?
Calories burned: | 133,574 |
Total duration: | 11786 min |
Your weight: | 176.4 lbs |
11786 minutes of regularly doing Mountain Biking will not only help you burn 133,574 calories but also raise your Metabolic Rate up to 136,540 kcal if you are a man and 135,995 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 26 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 133574 calories during your workout which is an equal amount of calories that are in:
- 1573 apples
- 5341 Carrot
- 620 Doughnut
- 364 Hamburger
- 524 Candy bar (chocolate)
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