Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 26 minutes of Mountain Biking?

Calories burned: 17,674
Total duration: 1166 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


1166 minutes of regularly doing Mountain Biking will not only help you burn 17,674 calories but also raise your Metabolic Rate up to 20,640 kcal if you are a man and 20,095 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 26 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 23 hours and 36 minutes of Swimming
  • 11 hours and 1 minutes of Running
  • 20 hours and 39 minutes of Tennis
  • 17 hours and 46 minutes of Boxing
  • 11 hours and 18 minutes of Lying

Diet plan

You have burned 17674 calories during your workout which is an equal amount of calories that are in:

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