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How many calories do yo burn while 19 hours and 24 minutes of Mountain Biking?
Calories burned: | 11,213 |
Total duration: | 1164 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 1164 minutes of Jogging
- 1164 minutes of Rock Climbing
- 1164 minutes of Running
- 1164 minutes of Walking: moderate pace
1164 minutes of regularly doing Mountain Biking will not only help you burn 11,213 calories but also raise your Metabolic Rate up to 14,179 kcal if you are a man and 13,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 24 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 11213 calories during your workout which is an equal amount of calories that are in:
- 132 apples
- 448 Carrot
- 52 Doughnut
- 31 Hamburger
- 44 Candy bar (chocolate)
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