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How many calories do yo burn while 21 hours and 37 minutes of Mountain Biking?
Calories burned: | 159,562 |
Total duration: | 11377 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 11377 minutes of Hiking
- 11377 minutes of Rollerblading
- 11377 minutes of Rowing
- 11377 minutes of Running
11377 minutes of regularly doing Mountain Biking will not only help you burn 159,562 calories but also raise your Metabolic Rate up to 162,528 kcal if you are a man and 161,983 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 37 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 159562 calories during your workout which is an equal amount of calories that are in:
- 1879 apples
- 6380 Carrot
- 741 Doughnut
- 435 Hamburger
- 626 Candy bar (chocolate)
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