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How many calories do yo burn while 19 hours and 24 minutes of Mountain Biking?
Calories burned: | 164,068 |
Total duration: | 11244 min |
Your weight: | 227.1 lbs |
Find out the amount of calories burned while:
- 11244 minutes of Cycling
- 11244 minutes of Rollerblading
- 11244 minutes of Running 10 km/h
- 11244 minutes of Walking: moderate pace
11244 minutes of regularly doing Mountain Biking will not only help you burn 164,068 calories but also raise your Metabolic Rate up to 167,034 kcal if you are a man and 166,489 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 24 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 164068 calories during your workout which is an equal amount of calories that are in:
- 1932 apples
- 6560 Carrot
- 761 Doughnut
- 447 Hamburger
- 644 Candy bar (chocolate)
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