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How many calories do yo burn while 11 hours and 29 minutes of Mountain Biking?
Calories burned: | 152,560 |
Total duration: | 10769 min |
Your weight: | 220.5 lbs |
10769 minutes of regularly doing Mountain Biking will not only help you burn 152,560 calories but also raise your Metabolic Rate up to 155,526 kcal if you are a man and 154,981 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 29 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 152560 calories during your workout which is an equal amount of calories that are in:
- 1796 apples
- 6100 Carrot
- 708 Doughnut
- 416 Hamburger
- 599 Candy bar (chocolate)
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