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How many calories do yo burn while 17 hours and 49 minutes of Mountain Biking?
Calories burned: | 11,812 |
Total duration: | 1069 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 1069 minutes of Canoeing
- 1069 minutes of Rock Climbing
- 1069 minutes of Swimming
- 1069 minutes of Walking
1069 minutes of regularly doing Mountain Biking will not only help you burn 11,812 calories but also raise your Metabolic Rate up to 14,778 kcal if you are a man and 14,233 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 17 hours and 49 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 11812 calories during your workout which is an equal amount of calories that are in:
- 139 apples
- 472 Carrot
- 55 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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