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How many calories do yo burn while 4 hours and 16 minutes of Mountain Biking?
Calories burned: | 144,962 |
Total duration: | 10336 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 10336 minutes of Cycling
- 10336 minutes of Jogging
- 10336 minutes of Rowing machine training
- 10336 minutes of Swimming
10336 minutes of regularly doing Mountain Biking will not only help you burn 144,962 calories but also raise your Metabolic Rate up to 147,928 kcal if you are a man and 147,383 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 144962 calories during your workout which is an equal amount of calories that are in:
- 1707 apples
- 5796 Carrot
- 673 Doughnut
- 395 Hamburger
- 569 Candy bar (chocolate)
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