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How many calories do yo burn while 3 hours and 56 minutes of Mountain Biking?
Calories burned: | 146,143 |
Total duration: | 10316 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 10316 minutes of Canoeing
- 10316 minutes of Cycling
- 10316 minutes of Rollerblading
- 10316 minutes of Swimming
10316 minutes of regularly doing Mountain Biking will not only help you burn 146,143 calories but also raise your Metabolic Rate up to 149,109 kcal if you are a man and 148,564 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 3 hours and 56 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 146143 calories during your workout which is an equal amount of calories that are in:
- 1721 apples
- 5843 Carrot
- 678 Doughnut
- 398 Hamburger
- 574 Candy bar (chocolate)
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