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How many calories do yo burn while 3 hours and 54 minutes of Mountain Biking?
Calories burned: | 87,669 |
Total duration: | 10314 min |
Your weight: | 60 kg |
10314 minutes of regularly doing Mountain Biking will not only help you burn 87,669 calories but also raise your Metabolic Rate up to 90,635 kcal if you are a man and 90,090 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 3 hours and 54 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 87669 calories during your workout which is an equal amount of calories that are in:
- 1032 apples
- 3505 Carrot
- 407 Doughnut
- 239 Hamburger
- 344 Candy bar (chocolate)
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