Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 30 minutes of Canoeing?

Calories burned: 6,396
Total duration: 690 min
Your weight: 103 kg
Find out the amount of calories burned while:


690 minutes of regularly doing Canoeing will not only help you burn 6,396 calories but also raise your Metabolic Rate up to 9,362 kcal if you are a man and 8,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 30 minutes of Canoeing you burn the same amount of calories as in: ?

  • 8 hours and 52 minutes of Swimming
  • 4 hours and 8 minutes of Running
  • 7 hours and 46 minutes of Tennis
  • 6 hours and 41 minutes of Boxing
  • 7 hours and 30 minutes of Lying

Diet plan

You have burned 6396 calories during your workout which is an equal amount of calories that are in:

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