Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours of Canoeing?

Calories burned: 2,230
Total duration: 420 min
Your weight: 59 kg
Find out the amount of calories burned while:


420 minutes of regularly doing Canoeing will not only help you burn 2,230 calories but also raise your Metabolic Rate up to 5,196 kcal if you are a man and 4,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours of Canoeing you burn the same amount of calories as in: ?

  • 5 hours and 24 minutes of Swimming
  • 2 hours and 31 minutes of Running
  • 4 hours and 44 minutes of Tennis
  • 4 hours and 4 minutes of Boxing
  • 14 hours and 59 minutes of Lying

Diet plan

You have burned 2230 calories during your workout which is an equal amount of calories that are in:

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