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How many calories do yo burn while 4 hours and 23 minutes of Canoeing?
Calories burned: | 15,274 |
Total duration: | 3143 min |
Your weight: | 54 kg |
3143 minutes of regularly doing Canoeing will not only help you burn 15,274 calories but also raise your Metabolic Rate up to 18,240 kcal if you are a man and 17,695 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Canoeing you burn the same amount of calories as in: ?
Diet plan
You have burned 15274 calories during your workout which is an equal amount of calories that are in:
- 180 apples
- 611 Carrot
- 71 Doughnut
- 42 Hamburger
- 60 Candy bar (chocolate)
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