Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 9 minutes of Canoeing?

Calories burned: 29,005
Total duration: 3129 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


3129 minutes of regularly doing Canoeing will not only help you burn 29,005 calories but also raise your Metabolic Rate up to 31,971 kcal if you are a man and 31,426 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Canoeing you burn the same amount of calories as in: ?

  • 16 hours and 14 minutes of Swimming
  • 18 hours and 46 minutes of Running
  • 11 hours and 12 minutes of Tennis
  • 6 hours and 17 minutes of Boxing
  • 13 hours and 20 minutes of Lying

Diet plan

You have burned 29005 calories during your workout which is an equal amount of calories that are in:

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