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How many calories do yo burn while 3 hours and 55 minutes of Canoeing?
Calories burned: | 16,821 |
Total duration: | 3115 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3115 minutes of Hiking
- 3115 minutes of Mountain Biking
- 3115 minutes of Rowing
- 3115 minutes of Running
3115 minutes of regularly doing Canoeing will not only help you burn 16,821 calories but also raise your Metabolic Rate up to 19,787 kcal if you are a man and 19,242 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 55 minutes of Canoeing you burn the same amount of calories as in: ?
Diet plan
You have burned 16821 calories during your workout which is an equal amount of calories that are in:
- 198 apples
- 673 Carrot
- 78 Doughnut
- 46 Hamburger
- 66 Candy bar (chocolate)
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