Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 44 minutes of Canoeing?

Calories burned: 16,299
Total duration: 2744 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


2744 minutes of regularly doing Canoeing will not only help you burn 16,299 calories but also raise your Metabolic Rate up to 19,265 kcal if you are a man and 18,720 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 44 minutes of Canoeing you burn the same amount of calories as in: ?

  • 11 hours and 17 minutes of Swimming
  • 16 hours and 28 minutes of Running
  • 6 hours and 52 minutes of Tennis
  • 2 hours and 33 minutes of Boxing
  • 3 hours and 36 minutes of Lying

Diet plan

You have burned 16299 calories during your workout which is an equal amount of calories that are in:

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