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How many calories do yo burn while 4 hours and 30 minutes of Canoeing?
Calories burned: | 1,312 |
Total duration: | 270 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 270 minutes of Cycling
- 270 minutes of Jogging
- 270 minutes of Mountain Biking
- 270 minutes of Running 10 km/h
270 minutes of regularly doing Canoeing will not only help you burn 1,312 calories but also raise your Metabolic Rate up to 4,278 kcal if you are a man and 3,733 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 30 minutes of Canoeing you burn the same amount of calories as in: ?
Diet plan
You have burned 1312 calories during your workout which is an equal amount of calories that are in:
- 15 apples
- 52 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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