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How many calories do yo burn while 7 hours and 3 minutes of Canoeing?
Calories burned: | 77,300 |
Total duration: | 22023 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 22023 minutes of Rowing
- 22023 minutes of Running 10 km/h
- 22023 minutes of Walking
- 22023 minutes of Walking: moderate pace
22023 minutes of regularly doing Canoeing will not only help you burn 77,300 calories but also raise your Metabolic Rate up to 80,266 kcal if you are a man and 79,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 3 minutes of Canoeing you burn the same amount of calories as in: ?
Diet plan
You have burned 77300 calories during your workout which is an equal amount of calories that are in:
- 910 apples
- 3091 Carrot
- 359 Doughnut
- 211 Hamburger
- 303 Candy bar (chocolate)
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