Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 30 minutes of Canoeing?

Calories burned: 9,473
Total duration: 1290 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1290 minutes of regularly doing Canoeing will not only help you burn 9,473 calories but also raise your Metabolic Rate up to 12,439 kcal if you are a man and 11,894 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 30 minutes of Canoeing you burn the same amount of calories as in: ?

  • 16 hours and 35 minutes of Swimming
  • 7 hours and 44 minutes of Running
  • 14 hours and 31 minutes of Tennis
  • 12 hours and 29 minutes of Boxing
  • 1 hour and 29 minutes of Lying

Diet plan

You have burned 9473 calories during your workout which is an equal amount of calories that are in:

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