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How many calories do yo burn while 21 hours and 43 minutes of Canoeing?
Calories burned: | 38,929 |
Total duration: | 11383 min |
Your weight: | 38 kg |
11383 minutes of regularly doing Canoeing will not only help you burn 38,929 calories but also raise your Metabolic Rate up to 41,895 kcal if you are a man and 41,350 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 43 minutes of Canoeing you burn the same amount of calories as in: ?
Diet plan
You have burned 38929 calories during your workout which is an equal amount of calories that are in:
- 458 apples
- 1557 Carrot
- 181 Doughnut
- 106 Hamburger
- 153 Candy bar (chocolate)
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