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How many calories do yo burn while 21 hours and 20 minutes of Hiking?
Calories burned: | 38,602 |
Total duration: | 7040 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
- 7040 minutes of Canoeing
- 7040 minutes of Jogging
- 7040 minutes of Mountain Biking
- 7040 minutes of Swimming
7040 minutes of regularly doing Hiking will not only help you burn 38,602 calories but also raise your Metabolic Rate up to 41,568 kcal if you are a man and 41,023 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 20 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 38602 calories during your workout which is an equal amount of calories that are in:
- 455 apples
- 1543 Carrot
- 179 Doughnut
- 105 Hamburger
- 152 Candy bar (chocolate)
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