Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 28 minutes of Hiking?

Calories burned: 9,792
Total duration: 688 min
Your weight: 122 kg
Find out the amount of calories burned while:


688 minutes of regularly doing Hiking will not only help you burn 9,792 calories but also raise your Metabolic Rate up to 12,758 kcal if you are a man and 12,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 28 minutes of Hiking you burn the same amount of calories as in: ?

  • 11 hours and 28 minutes of Swimming
  • 5 hours and 21 minutes of Running
  • 10 hours and 2 minutes of Tennis
  • 8 hours and 38 minutes of Boxing
  • 13 hours and 47 minutes of Lying

Diet plan

You have burned 9792 calories during your workout which is an equal amount of calories that are in:

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