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How many calories do yo burn while 7 hours and 40 minutes of Hiking?
Calories burned: | 30,114 |
Total duration: | 4780 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4780 minutes of Canoeing
- 4780 minutes of Rock Climbing
- 4780 minutes of Rollerblading
- 4780 minutes of Rowing machine training
4780 minutes of regularly doing Hiking will not only help you burn 30,114 calories but also raise your Metabolic Rate up to 33,080 kcal if you are a man and 32,535 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 40 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 30114 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1204 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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