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How many calories do yo burn while 6 hours and 23 minutes of Hiking?
Calories burned: | 21,398 |
Total duration: | 4703 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 4703 minutes of Canoeing
- 4703 minutes of Rowing
- 4703 minutes of Walking
- 4703 minutes of Walking: moderate pace
4703 minutes of regularly doing Hiking will not only help you burn 21,398 calories but also raise your Metabolic Rate up to 24,364 kcal if you are a man and 23,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 6 hours and 23 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 21398 calories during your workout which is an equal amount of calories that are in:
- 252 apples
- 856 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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