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How many calories do yo burn while 4 hours and 23 minutes of Hiking?
Calories burned: | 28,338 |
Total duration: | 4583 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 4583 minutes of Mountain Biking
- 4583 minutes of Rowing
- 4583 minutes of Running
- 4583 minutes of Walking
4583 minutes of regularly doing Hiking will not only help you burn 28,338 calories but also raise your Metabolic Rate up to 31,304 kcal if you are a man and 30,759 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 4 hours and 23 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 28338 calories during your workout which is an equal amount of calories that are in:
- 334 apples
- 1133 Carrot
- 132 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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