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How many calories do yo burn while 3 hours and 30 minutes of Hiking?
Calories burned: | 62,363 |
Total duration: | 4530 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 4530 minutes of Rollerblading
- 4530 minutes of Running 10 km/h
- 4530 minutes of Swimming
- 4530 minutes of Walking: moderate pace
4530 minutes of regularly doing Hiking will not only help you burn 62,363 calories but also raise your Metabolic Rate up to 65,329 kcal if you are a man and 64,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 30 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 62363 calories during your workout which is an equal amount of calories that are in:
- 734 apples
- 2494 Carrot
- 289 Doughnut
- 170 Hamburger
- 245 Candy bar (chocolate)
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