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How many calories do yo burn while 4 hours and 30 minutes of Hiking?
Calories burned: | 22,050 |
Total duration: | 3150 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 3150 minutes of Canoeing
- 3150 minutes of Jogging
- 3150 minutes of Running 10 km/h
- 3150 minutes of Walking: moderate pace
3150 minutes of regularly doing Hiking will not only help you burn 22,050 calories but also raise your Metabolic Rate up to 25,016 kcal if you are a man and 24,471 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 22050 calories during your workout which is an equal amount of calories that are in:
- 260 apples
- 882 Carrot
- 102 Doughnut
- 60 Hamburger
- 87 Candy bar (chocolate)
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