- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 24 minutes of Hiking?
Calories burned: | 19,807 |
Total duration: | 3144 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3144 minutes of Rock Climbing
- 3144 minutes of Rollerblading
- 3144 minutes of Swimming
- 3144 minutes of Walking: moderate pace
3144 minutes of regularly doing Hiking will not only help you burn 19,807 calories but also raise your Metabolic Rate up to 22,773 kcal if you are a man and 22,228 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 19807 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 792 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!