Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 13 minutes of Hiking?

Calories burned: 1,971
Total duration: 313 min
Your weight: 54 kg
Find out the amount of calories burned while:


313 minutes of regularly doing Hiking will not only help you burn 1,971 calories but also raise your Metabolic Rate up to 4,937 kcal if you are a man and 4,392 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 13 minutes of Hiking you burn the same amount of calories as in: ?

  • 5 hours and 13 minutes of Swimming
  • 2 hours and 26 minutes of Running
  • 4 hours and 34 minutes of Tennis
  • 3 hours and 55 minutes of Boxing
  • 12 hours and 50 minutes of Lying

Diet plan

You have burned 1971 calories during your workout which is an equal amount of calories that are in:

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