Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 44 minutes of Hiking?

Calories burned: 21,308
Total duration: 3044 min
Your weight: 60 kg
Find out the amount of calories burned while:


3044 minutes of regularly doing Hiking will not only help you burn 21,308 calories but also raise your Metabolic Rate up to 24,274 kcal if you are a man and 23,729 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 44 minutes of Hiking you burn the same amount of calories as in: ?

  • 2 hours and 44 minutes of Swimming
  • 23 hours and 41 minutes of Running
  • 20 hours and 24 minutes of Tennis
  • 14 hours and 11 minutes of Boxing
  • 15 hours and 54 minutes of Lying

Diet plan

You have burned 21308 calories during your workout which is an equal amount of calories that are in:

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