Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 20 minutes of Hiking?

Calories burned: 20,787
Total duration: 3020 min
Your weight: 59 kg
Find out the amount of calories burned while:


3020 minutes of regularly doing Hiking will not only help you burn 20,787 calories but also raise your Metabolic Rate up to 23,753 kcal if you are a man and 23,208 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 20 minutes of Hiking you burn the same amount of calories as in: ?

  • 2 hours and 20 minutes of Swimming
  • 23 hours and 29 minutes of Running
  • 20 hours and 2 minutes of Tennis
  • 13 hours and 53 minutes of Boxing
  • 11 hours and 12 minutes of Lying

Diet plan

You have burned 20787 calories during your workout which is an equal amount of calories that are in:

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