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How many calories do yo burn while 1 hour and 23 minutes of Hiking?
Calories burned: | 29,728 |
Total duration: | 2963 min |
Your weight: | 86 kg |
2963 minutes of regularly doing Hiking will not only help you burn 29,728 calories but also raise your Metabolic Rate up to 32,694 kcal if you are a man and 32,149 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 23 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 29728 calories during your workout which is an equal amount of calories that are in:
- 350 apples
- 1189 Carrot
- 138 Doughnut
- 81 Hamburger
- 117 Candy bar (chocolate)
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