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How many calories do yo burn while 4 hours and 42 minutes of Hiking?
Calories burned: | 4,013 |
Total duration: | 282 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 282 minutes of Cycling
- 282 minutes of Rollerblading
- 282 minutes of Running
- 282 minutes of Walking
282 minutes of regularly doing Hiking will not only help you burn 4,013 calories but also raise your Metabolic Rate up to 6,979 kcal if you are a man and 6,434 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 42 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 4013 calories during your workout which is an equal amount of calories that are in:
- 47 apples
- 160 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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