Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 14 minutes of Hiking?

Calories burned: 22,164
Total duration: 2714 min
Your weight: 70 kg
Find out the amount of calories burned while:


2714 minutes of regularly doing Hiking will not only help you burn 22,164 calories but also raise your Metabolic Rate up to 25,130 kcal if you are a man and 24,585 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 14 minutes of Hiking you burn the same amount of calories as in: ?

  • 21 hours and 14 minutes of Swimming
  • 21 hours and 7 minutes of Running
  • 15 hours and 35 minutes of Tennis
  • 10 hours and 3 minutes of Boxing
  • 23 hours and 43 minutes of Lying

Diet plan

You have burned 22164 calories during your workout which is an equal amount of calories that are in:

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